Getting Back To The Mats

After having dealt with, or are dealing with, injuries, health complications, a loss of a loved one or life struggles in general, it can be very hard to get back into the flow of things training wise. I know firsthand how discouraging the returning process can be. Warm ups feel like hours of unnecessary torture, […]

The Side Winder

This throw is applicable in quite a few scenarios (MMA, Jiu Jitsu, No Gi Grappling, Judo etc). While it technically could be used in a self-defense situation, I personally might use a standing version of the throw like Ippon Seoi-Nage as to protect my knees, in the event that the situation takes place on concrete […]